|  |
Anthony, director of sales
 |
|
| Age |
: |
In his prime |
| Starting weight |
: |
107kg |
| New weight |
: |
96kg |
| Starting waist |
: |
120cm |
| New waist |
: |
110cm |
| Starting BMI |
: |
35.8 |
| New BMI |
: |
32.1 |
|
 |
Waist loss in 12 weeks |
: |
10cm |
|
Weight loss in 12 weeks |
: |
11kg |
|
| "After 12 weeks I have lost 25lbs and 10cm from around my waist.
People are already noticing the change and I feel loads better wearing my suits.
I feel great and have started skiing again."
|
|
| Going from a good skier and keen fitness enthusiast to family man and father in a few years had a
dramatic effect on my waist line. When I measured around my belly I found it was 120cm (47inches),
this was a real shock! I realised that at 5’8’’ tall these measurements meant that I was clinically obese.
10 years plus of drinking and eating what I wanted and not taking my
health seriously had had it's price! I got on the scales in the kitchen and
was horrified at what I saw - 16 stone 12lbs (107kg). I thought I was around 16
stone!
|
 |
|
Something needed to be done, so I joined fatmanslim and got stuck in to week one of
the programme. The programme was making me more aware of my lifestyle and it quickly helped me identify 4 or 5 unhealthy habits that I
have developed. fatmanslim then encouraged me to select 2 or 3 of these habits to change...gradually.
|
|
| The programme didn't just tell me what to change but also how to change them.
At every stage I was in control and only changed habits that I was comfortable and happy with, this felt good
and it didn't feel like dieting. After 12 weeks I have lost 25lbs and 10cm from around my waist.
People are already noticing the change and I feel loads better wearing my suits.
I feel great and have started skiing again. I also play
hockey and my fitness has improved a lot since I started losing weight. I do want to go on losing weight
and I know that work still needs to be done. There are more unhealthy habits that I can change and I am using the fatmanslim programme to help me plan
them into my lifestyle.
|
|
|
|
