|  |
Alistair - NHS manager
 |
|
| Age |
: |
35 but looks 45 |
| Starting weight |
: |
89.0kg |
| New weight |
: |
82.5kg |
| Starting waist |
: |
102cm |
| New waist |
: |
92cm |
| Starting BMI |
: |
30.8 |
| New BMI |
: |
27.4 |
|
 |
Waist loss in 12 weeks |
: |
10cm |
|
Weight loss in 12 weeks |
: |
6.5kg |
|
| "My waist size is now down to 92 cm and my weight down to 13 stones. My health
has no doubt improved but also I feel better and my golf handicap has been reduced as
well!" |
|
| My goal was to lose waist not necessarily weight. The reason for this was
that I didn't feel particularly overweight but I certainly noticed that my work
suits were more than a little tight. So much so, that I had to replace them all. |
| The weight did not pile on; it crept up on me and took me by surprise. My
trouser size increased from a 29" waist to 36" over about 4 years, but my waist
size was over 40". If not being able to fit into most of my clothes was not bad
enough, the fact that I was out of breath after 8 or 9 holes of golf convinced
me what I already knew deep down. I had to seriously think about losing weight
and reducing my waist size for the good of my health. |
| When I was at University I was very fit. I played football for the university
and took exercise almost everyday, whether it was training or an actual game. As
I was so active I could drink as much beer and eat as much food as I wanted and
never put on any weight. The perfect scenario! |
| As the years went by my lifestyle changed. I had several jobs both at home
and abroad, moved house and got married. These new commitments meant that I
began to play less sport each week. Things finally reached a head when I moved
into a new office-based job that needed me to have regular business lunches,
work late and start early! |
| My weight was hit by a triple whammy! 3 course business lunches whether I was hungry or not,
take-aways most nights, as I was late home from work and the most exercise I took was the occasional game of golf. |
| I knew I had to do something about it but a big problem was that I would
rather stick my hand in the fire than go on a cabbage soup diet or attend the
local slimming clinic. That's when I heard about fatmanslim.It was exactly the solution
I was looking for promising that there would be no tricks or faddy diets and that any changes to my
lifestyle would be MY choice alone. Importantly, all this was achievable in the
privacy of my own home and the advice was aimed specifically at men.
|
| fatmanslim encouraged me to make small changes to my life. Within a
couple of weeks these changes were beginning to make a big difference. For
example, during a day I used to drink 4 or 5 cans of regular cola each day.
Changing to the diet varieties really did begin to make a difference to my waist
size. To increase my daily activity I began to take a small 10-minute walk in my
lunch break. 3 course business lunches soon became 2 course lunches. |
| The help and support offered by fatmanslim allowed me to plan and
prepare for these changes so that they became second nature to me. As a
consequence I found fatmanslim to be simple to put into practice and the
results speak for themselves. |
| I would recommend fatmanslim to any man that is serious about losing
weight and reducing their waist size. |
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