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Radio Nottingham fatmanslimmers
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|
| Total Age |
: |
In thier prime |
| Total Starting weight |
: |
288.5kg |
| Total New weight |
: |
262kg |
| Total Starting waist |
: |
347cm |
| Total New waist |
: |
301cm |
| Total Starting BMI |
: |
A lot |
| Total New BMI |
: |
A lot less |
|
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Total waist loss in 12 weeks |
: |
46cm |
|
Total weight loss in 12 weeks |
: |
26.5kg |
|
| "My trousers are already so
loose that when I hang my mobile phone on them they slip down." |
|
| Radio Nottingham morning show presenter Jeff Owen put
three of his listeners onto the fatmanslim programme in January and we
followed their progress.
The three Radio Nottingham fatmanslimmers David Steel, Barry
Redgate and John Walton had their initial waist and weight measurements taken
live on air on Friday January 18th. Here are the results: |
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Barry lost 12.5kg (28lbs) and a fantastic 17cm (almost 7inches)
from around his waist. "I reached the fatmanslim 12 week waist loss target of 10cm in 6 weeks!
I now run for the bus rather than giving up and waiting for the next one!
|
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| Using the hunger
score really helped limit the amount I was eating in between meals and I now find that
tying my shoe laces and getting out of the car easier. I have also found that
I am able to walk further and my troublesome back and knees are less painful". |
| David had the least amount of weight to lose. After 12 weeks he lost 4.5kg (10lbs)
and a wonderful 10cm (about 4inches) from around his waist.
David has moved into the lower health risk group. "fatmanslim has helped me cut right down on my
grazing, particularly on biscuits and fatmanslim has helped me take back control of
my body; something I didn't realise I would be able to do". |
| John lost 9.5kg (21lbs) and a whopping 19cm (7.5 inches)
from around his waist. After just four weeks John had smashed the 12 week fms waist loss target of 10cm!
"My trousers are already so
loose that when I hang my mobile phone on them they slip down. Additionally I
have started to wear old clothes out of the wardrobe that now fit me!
My family and friends have been very supportive and I am now much more conscious of
what I eat. |
| John has just updated fms with his latest waist loss
and he is now down to 95cm. An amazing 23cm (9 inches) reduction in his waist. |
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