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Real comments from fatmanslimmers"I am amazed because it feels like I haven't been taking it seriously for the past 3 weeks and
yet the odd pound keeps dropping off. The correlation between weight loss and waist loss reduction is uncanny."
"Eating more veg and fruit, cutting down on fatty foods.
Have been active in the garden and overall I'm doing fine. Hunger score has been
a great help - not feeling as hungry in the day as I was two or three weeks ago".
"An excellent programme! Just what I needed to get me started. Thanks and good bye for now".
"I'm finding the programme to be a great help. Instead of short term dieting,
I've realised that fatmanslim is asking me make PERMANENT lifestyle
changes which aren't uncomfortable. I'm enjoying myself and feeling healthier".
"I am enjoying the programme so far. I feel good because people
can see a difference already. My only fear is that the local kebab house
will be forced into liquidation! I have found that telling people
about the programme has helped and they have been supportive."
"Jojning fatmanslim is one of the best things I have done. It has been such a big
help to me. Thank you."
"I feel that I have achieved a more healthy lifestyle over these two weeks. Having been on every diet
conceivable, fatmanslim makes just
common sense really. I have been motivated with eating healthier, but I have got to get more motivated on the exercise front.
Once I get going I think I will be OK".
"Progress has been good. I have lost 1" from my waist and 4lbs in weight.
The fatmanslim programme has made be aware of the snacks I used to eat between
meals".
"The fatmanslim programme has helped a lot, but so has my wife.
I've had success by cutting out simple things i.e. sugar".
"The programme is well structured and easy to follow.
I was concerned that I lost too much in week 1 (4cm 3.1kg) but this has rebalanced in week 2
I am generally feeling good about things".
"Hunger score is working well!"
"Finding it very helpful. I have more energy and consequently even more motivation."
"This programme suits me fine. It is easy to follow and
I have only made 2 sacrifices i.e. cheese and butter. Basically
all I have had to do is to make time to eat at 3 regular intervals
throughout the day and increase the length and difficulty of my
daily walks with the dog. Very pleasing first two weeks. I am already
feeling much better and the dog looks better too".
"Two week in I feel better in myself, am exercising every day,
cutting back on the booze, cheese sandwiches, having a healthy
breakfast etc".
"Didn't expect to lose waist or weight - quite pleased so far". Current waist loss 4cm/Current weight loss 2lbs. "Working well so far, eating breakfast works well and stops
me snacking. Not changing the type of food but how much I eat, but best of all
I don't feel hungry".
"Spaced out 3 meals a day and so am not eating after 20.00hrs.
I have a brisk walk every day and have cut down on all fat foods.
Having semi-skimmed milk and low fat spread".
"Feeling very good - one suit already disposed of. Will look at portion control this
week, thanks for the support".
"Still doing well thanks to the food monitor and the CD's. Last weeks habit busting helped me identify
10 bad habits off the top of my head. I'd never thought about it before. There were 3 root causes: not having a proper breakfast
, lunch and dinner. The exercise lapsed a bit this week, so I'll be paying attention to the activity planning as advised.
I am already planning a reward night once I have finished week 6".
"Results are very encouraging. The programme appears to suit me very well.
I am feeling a lot healthier and sleeping much better. Looking to lose
11/2 stone before the 12 weeks ends".
"All seems to be going well. Delighted to have broken the 14 stone barrier,
mostly as a result of diet changes - but will get more active as spring/summer
gardening comes in. Motivational techniques quite helpful in dealing with bad habits and cravings.
My week area is after tea watching TV. Its all to easy to reach for MARS
bars ETC. I have switched to celery, grapes etc which seems to be working".
"I have exercised very day since day one and am feeling better for it". Current waist loss 3cm/Current weight loss 3kg. "I am getting a better understanding of foods especially fat content and sugar and have been very surprised by some foods that
I previously thought to be OK. I am increasing exercise but am hampered by poor weather".
"Steady progress. Slight hiccup this weekend in hotel. Managing 30 mins brisk walk 5 or 6 days a week. "I am making good progress, and feeling very good on the programme (more energy etc.)"
"My belly has tightened by a notch!.
"Very pleased with progress, managing to maintain 30 mins activity every day".
"Very happy with both the programme and my progress so far".
"Generally I find the programme very enlightening and useful, but finding it very difficult to cut
out snacks especially in the evening".
"Another solid week!"
"Bad week 4/5 no loss, no gain. Got back on programme, doing everything by the book - food/activity monitor, writing goals etc, followed
it to the letter and lost 3kg in week 6. Brilliant!"
"Very happy with the programme and my progress so far. I suspect a slow down in weight loss is around the corner
due to a very heavy forth coming work load with a full social calendar. However I will still commit to the programme
as much as possible".
"Finding it difficult to cut out snacks, especially late in the evening.
Generally I am finding the programme enlightening and useful".
"Changes to diet have been responsible for weight loss so far.
Have not managed to increase exercise yet. Still need to work on "comfort" eating when watching TV etc. Weight and waist loss continuing. So far 7cm waist
loss and 10lbs weight loss since beginning the programme".
"Eating a lot more pasta, and fruit. drinking less alcohol. Eating bran flakes with skimmed milk and drinking a lot
of water. Still walking 3 miles every morning. Very pleased".
"A christening, a funeral and a pools win - it was a relief that I haven't put any weight back on. Still have a bit of work to do in saying NO!" Current waist loss 6cm/Current weight loss 6kg. "Progress remains good. Looking more carefully at what I eat and when".
"Feeling very pleased with myself. Initial targets of 10cm and 10kg met in 8 weeks.
Alcohol intake significantly reduced (target is one bottle of wine per week)
and maintaining 30 mins activity per day".
"In spite of a hectic work and social calendar over
the previous 2 weeks, which meant I was unable to adhere as close as possible to the programme as I would have liked. The end result is
an additional weight loss of 33/4lb. A pleasing result, although I have fallen a little short of my personal
goal of 11/2 stone. However I have attained my first full 4" waist loss and that is due to the programme. Thank you".
"fatmanslim has become a way of life without interfering with my lifestyle. I don't miss "snacking" and feel so much better and as friends keeping telling me, I look better. I am now much more aware of eating habits and what I am eating and why. I wont be stopping fatmanslim at the end of the 12 weeks because i am enjoying the "new me". Current waist loss 3.5"/Current weight loss 7kg. "Another solid week!!
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